Advise My Health

Workshops & Classes

 

SPRING 2019

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Macrobiotic Cooking Demo

May 3, 2019

Boston Test Kitchen, FREE EVENT

Friday May 3 - 12pm-1pm

Come learn the basics of macrobiotic cooking at the Boston Test Kitchen with master chef Donna Clifford. We will be cooking up two seasonal dishes in the macrobiotic style of cooking.

To Register: https://www.eventbrite.com/e/market-test-kitchen-demo-tasting-tickets-54948344979

 

Workshop: Advise My Health

April 11, 2019

Salem Community Life Center, Salem, MA

April 11 @ 5:00-7:00pm

A holistic view of rejuvenating and building health through improving the power of digestion. Gain strength and vitality with food and lifestyle choices. You have the power to create the health you want. This information, like you’ve never head before, stemming from ancient wisdom passed down from ancestors which sciences is beginning to learn. Learn home remedies and energetic concepts to change your health and your life.

Bring all of your health related question for Donna to answer!

To Register: 978-744-0180Workshop: Macrobiotics Cooking Demo

Workshop: Foot Reflexology 

June 11, 2019

North Shore Community College, Danvers, MA 

June 11 @ 6pm- 8pm - $39 per person

Come learn the ancient art of healing through therapeutic pressure points of the foot. There is a point on the foot for every internal organ and system in the body. Learn to stimulate, energize and sooth your body from the outside - in. Foot Reflexology has many benefits, it increases immunity, decreases allergies, stimulates the central nervous system, reduces stress and increases relaxation. Be prepared to give and receive a relaxing foot rub. Bring a basin and a towel.

Register: http://northshore.smartcatalogiq.com/2018-2019/Non-Credit-Catalog/Registration-and-Enrollment

Holistic Perspective of Digestion

Aug 6, 13 & 20

North Shore Community College, Danvers, MA 

Aug 6 @ 6pm- 8pm

Join me for three days of holistic wellness on the subject of digestion. Learn holistic ways to heal your gut and live a healthier happier life. Topics include the Macrobiotic diet, facial diagnosis of health, macrobiotic home remedies, chakra anatomy, meditation, the power of breath, affirmations.

Register: http://northshore.smartcatalogiq.com/2018-2019/Non-Credit-Catalog/Registration-and-Enrollment

 

THE TEENY TINY GUIDE TO A GRAND LIFE

An E-Book by Donna Clifford

 
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Coming Soon!

Pre-order today!

Changing to a macrobiotic and plant-based diet is an exciting venture with lots of delight awaiting you and your health.  To fully support you in your adjustment, I have compiled notes and recommendations that will assist you on your journey.  Described in these pages are an explanation of the basic balanced diet according to macrobiotic philosophy. I have included both lifestyle modifications and recipes so you can work with your health holistically.  This guide will explain how to choose healthful foods and the philosophy behind those choices. You may be surprised at what you will learn and even more surprised by the results!

 
 
 
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