THE TEENY TINY GUIDE TO A GRAND LIFE
An E-Book by Donna Clifford
Coming Fall 2018!
Changing to a macrobiotic and plant-based diet is an exciting venture with lots of delight awaiting you and your health. To fully support you in your adjustment, I have compiled notes and recommendations that will assist you on your journey. Described in these pages are an explanation of the basic balanced diet according to macrobiotic philosophy. I have included both lifestyle modifications and recipes so you can work with your health holistically. This guide will explain how to choose healthful foods and the philosophy behind those choices. You may be surprised at what you will learn and even more surprised by the results!