Advise My Health

Workshops & Classes


FALL 2018/ WINTER 2019


Workshop: A Holistic View of Gut Health

December 1, 2018

North Shore Community College, Danvers, MA

December 1 - 6pm- 8pm - $89 per person

Strong Digestion holds the key to overall good health. Many people today face digestive issues without concrete answers as to why they are sick.  Come and learn several techniques to improve digestion and improve your vitality.  You will learn about the macrobiotic diet, polarity therapy and chakra healing, meditation, as well as facial diagnosis, and transformational breath work.  Be prepared to participate and change your health! 




Workshop: Foot Reflexology

February 12, 2018

North Shore Community College, Danvers, MA

Tuesday Feb 12 - 6pm- 8pm - $39 per person

Come learn the ancient art of healing through therapeutic pressure points of the foot. There is a point on the foot for every internal organ and system in the body. Learn to stimulate, energize and sooth your body from the outside - in. Foot Reflexology has many benefits, it increases immunity, decreases allergies, stimulates the central nervous system, reduces stress and increases relaxation. Be prepared to give and receive a relaxing foot rub. Bring a basin and a towel.


Feeding a Healthy Child

Wednesday March 20, 2018

North Shore Community College, Danvers, MA

6:30pm- 9:30pm - $39 per personn


An E-Book by Donna Clifford

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Coming Fall 2018!

Pre-order today!

Changing to a macrobiotic and plant-based diet is an exciting venture with lots of delight awaiting you and your health.  To fully support you in your adjustment, I have compiled notes and recommendations that will assist you on your journey.  Described in these pages are an explanation of the basic balanced diet according to macrobiotic philosophy. I have included both lifestyle modifications and recipes so you can work with your health holistically.  This guide will explain how to choose healthful foods and the philosophy behind those choices. You may be surprised at what you will learn and even more surprised by the results!